Have you noticed how ghee, butter, and coconut oil are making a comeback? We once stopped using ghee, associating it with cholesterol and heart disease, but now people are realizing that our grandmothers were right. As science evolves, we’re understanding that we’ve misunderstood saturated fats and missed the bigger picture of how they actually impact our health.

What if everyone in your neighborhood said a certain neighbor was trouble? Wouldn’t you avoid them based on that alone? But what if, one day, you took the time to get to know them and found out they’re friendly, helpful, and perfectly normal?

Such is the story of saturated fats. The myth began in the 1950s with a study linking fat intake to heart disease. The media seized on it, making low-fat diets the norm, while food manufacturers swapped fats for sugars and chemicals to maintain flavor.

The problem? The research overlooked the bigger picture. People consuming high-fat diets were often also eating processed foods, smoking, and living sedentary lives. Yet, saturated fat alone was blamed for heart disease.

But today new research paints a more nuanced picture. Saturated fats from whole food sources like coconut oil, rice bran oil, ghee and cheese aren’t as harmful as once thought. In fact, they’re essential for things like brain function and hormone production. The very reason we use rice bran oil for all our Vyndo products.

The problem isn’t fat itself, but rather excess fat combined with poor overall diet choices and inactivity.

On the other hand, trans fats found in processed foods and partially hydrogenated oils are the real culprits, linked to heart disease and other health issues. Unsaturated fats, while often considered healthier, can also be harmful when overly refined or consumed in excess. The key is balance and quality.

Ways to Make Use of Saturated Fats Wisely:

1. Cook with ghee or butter in moderation for rich flavor.
2. Use coconut oil for sautéing or baking for added health benefits.
3. Add small portions of fatty cuts of meat to your meals, focusing on quality.
4. Include whole eggs in your diet for protein and healthy fats.
5. Opt for grass-fed or pasture-raised animal fats for better nutrient quality
6. Add avocado to your meals – salads, sandwiches, or as a creamy topping for toast.
7. Incorporate full-fat coconut milk – Ideal for curries, smoothies, or desserts for a rich, creamy texture and healthy fats.
8. Use cacao or dark chocolate – Containing cocoa butter, dark chocolate can be a satisfying, healthy treat when consumed in moderation.

Wish you Healthy Living!