We are all going on what I’d like to call – a reset. Just like mountain peaks eventually slope down into valleys and nothing stays at the top forever, we too seem to be taking a turn. After years of eating over-processed meals and nutrient-depleted food, we may have reached our limit. And now, the raw food diet feels like a breath of fresh air. Digging into sprouts, fruits, salads and savouring them the way nature intended.

Raw food isn’t just a diet; it’s a philosophy. It believes that nature knows what it is doing and that what grows from the earth is already complete. For vegetarians, it brings a wide variety of nourishing options like fruits, vegetables, nuts, seeds and sprouts. These are full of enzymes, antioxidants and fibre in their natural form. Since there is no cooking involved, the body does not have to deal with the stress that high heat can cause.

Several Indian celebrities have also adopted the raw or partially raw lifestyle. Filmmaker Shekhar Kapur, known for his healthy lifestyle, has often shared how raw food helps maintain his energy and focus. Actors like Milind Soman and Jacqueline Fernandez have also spoken about the benefits of raw, plant-based eating. Many say it improves digestion, gives glowing skin, enhances mental clarity, and creates a sense of lightness, physically as well as spiritually.

But while raw food sounds wonderful, Ayurveda tells us to think a little deeper. This ancient Indian system of wellness says cooking is not just about making food tastier. It actually helps our bodies digest better. Our digestive fire known as agni plays a big role in how we feel after eating. Raw foods are full of life energy, or prana, but not everyone’s body can handle them well. This is especially true in colder weather, during certain seasons, or if your digestion is naturally on the weaker side.

Raw foods are naturally cool and a little rough for the body to break down. If you eat too much of them, they can upset your system and disturb the vata and kapha doshas. This might lead to bloating, gas, or feeling tired. Ayurveda does not implore you to avoid raw foods completely. It just suggests eating them with care. Fresh fruits, salads before meals, and soaked nuts are all great choices, especially during warmer months like spring and summer. But the most important thing is to keep a balance.

In my opinion instead of going 100% raw, consider a sattvic approach. Let raw and cooked foods coexist on your plate. Begin your day with fresh fruit or green juice, enjoy raw salads at lunch, and nourish your evening with warm, lightly spiced, cooked vegetables or dals. Using herbs and spices like ginger, cumin and turmeric could help you support digestion and enhance absorption.

The raw food diet is a reminder that nature knows best. But tradition teaches us that balance is key to health. Enjoy the freshness of raw foods, but allow cooking to enhance their healing power.