There is so much attached to summer vacations than just memories. Even the smell of mangoes takes me back to my Nani’s house where all of us cousins would gather and organize our own tiny pool parties.

Things are not quite the same now, or are they? Families often prefer exploring new countries and cities during the summer, making the most of school holidays. And that’s when our deceitful pal, the ‘cheat day’ tag, latches onto our luggage!

Summer travels can be tricky, especially for those of us who try to stick to a diet plan or a simple food routine. With untimely cravings and the temptation to dig into a lavish breakfast buffet, aren’t we all just waiting to wake up to that?

So, here’s a simple go-around to help you navigate your summer outings while keeping your energy levels high without killing the joy of the trip.

  1. Start with a Hearty Breakfast

Fuel up in the morning so you can sustain your energy until noon. Steer clear of processed foods like cake slices and donuts. Instead, go for cereals, indigenous options like idli-sambar, boiled eggs, poha, or vermicelli paired with a portion of fresh fruit.

  1. Eat when you’re hungry and stop when comfortable

Don’t prolong those hunger pangs. To thoroughly enjoy your holiday, you need to keep your body fuelled and your mood uplifted. A happy stomach is a productive one! But also know when to stop, don’t overeat just because it tastes good. Take small portions and savour them.

  1. Go for Local Cuisine

There’s a reason why certain foods are prevalent in certain regions – they are often best suited to the climate and lifestyle. While many travellers tend to stick to familiar food chains it is important to bear in mind that a big part of the travel experience is trying local cuisine. It’s not just exciting but every so often more nourishing than the burgers and fries you’re used to.

  1. Keep Walking

Travel offers endless chances to indulge. If you do, balance it out by walking. It’s one of the best ways to burn off extra calories and absorb your new surroundings. You’ll connect with the place in a way you never can from behind a vehicle window.

  1. Carry your munchies and water

Most travel itineraries are well-planned, so you’ll usually know when to expect long stretches between meals. Carry small snacks like: fruit, trail mix, roasted chickpeas, makhanas, whole-grain crackers, or granola bars to stay energized. And never forget your water bottle, hydration is essential on the go.

With a little planning and a lot of joy, you can make the most of your holiday without feeling sluggish or stuffed. Because balance is not about denial, it is about knowing what fuels you and what fulfils you.

So go ahead—travel, explore, indulge