Salt, a humble pantry staple, has recently transformed from a simple seasoning to a symbol of wellness and luxury. Pink Himalayan salt, black salt and sea salt are now marketed as health tinctures, each promising unique benefits. But when we strip away the hype, we find that they are all sodium chloride, with only minor differences in texture, colour and trace minerals. So are we falling for the drama or is there real value to these “special” salts?

Pink Himalayan salt, harvested from the Khewra Salt Mine in Pakistan, has been used for centuries in the Himalayan region due to its easy availability. While it was traditionally valued for its trace minerals and preservation qualities, the scientific evidence supporting the health benefits of pink salt is minimal. The trace minerals it contains are present in such small amounts that they don’t offer any significant health impact.

Black salt or kala namak, has a distinct role in culinary traditions to aid digestion and relieve bloating. It is often used in concoctions, digestive churans & is a common ingredient in Indian street food, chaats and spice blends. While black salt does contain trace amounts of minerals like iron, its real value lies in its role as a digestive aid, favour enhancers but cannot be seen as a substitute for white salt.

Coming to our regular table salt, it does more to our health than meets the eye. It provides the essential dose of iodine that is crucial for thyroid function, metabolism, and child development. It plays an essential role in cognitive development, especially during pregnancy and early childhood. Inadequate iodine can lead to developmental delays, lower IQ levels, and even physical health issues such as thyroid enlargement. Fortified salt with iodine is the most effective way to prevent the deficiency of iodine and this was a mandate passed in 1960 when the country was grappling with rising cases of goitre.

The rise of pink Himalayan salt, black salt, and other exotic salts can be partly attributed to three factors:

Marketing Gimmick: Premium salts are marketed as better options, capitalizing on the vulnerability of health-conscious customers. They feed into the notion that “the higher the price, the healthier the product,” which in turn drives up prices further as demand grows. Great strategy!

Western Influence in India: Indians have this thing about anything that comes from the West. Even age-old ingredients like ghee and turmeric made their way back home, rebranded as “superfoods.” Pink salt is no different. It started as a wellness trend in the West, pushed by meditation and health enthusiasts. And now, it’s made a full U-turn, coming back to India as the latest “must-have” health product.

Influencers and Sensationalism: Health influencers often sensationalize everyday practices, spreading fear and myths about common products like regular salt. This drives people to chase after trendy alternatives, even when there’s little scientific evidence to support their supposed benefits.

Eventually, it is us who need to keep a strong head over those shoulders and not fall for everything that is out there. With social media being such an influence and influencers micro-influencing everything else, it is difficult, but that is the way it is. For Indians, our sundar sasta tikau regular namak is all we need!

 

I often come across people who complain about curd ‘not suiting them’ or causing a little discomfort. But did you know that the chilled curd you pull out of the fridge, thinking it’s the perfect accompaniment for your summer meals, actually has a warming effect on your gut? Sounds surprising, right? While curd feels refreshing, Ayurveda tells us that it generates heat in the body, making it less ideal when temperatures outside are high.

Curd, has its own powerful properties to help your gut bacteria, it’s packed with probiotics that help with digestion, boost immunity and keep your stomach at ease. It also is rich in calcium, protein and essential vitamins. That said, these benefits don’t quite align with what your body needs in summer.

One big issue with eating curd in summer is that it can trigger acidity. Its tangy, fermented nature can worsen acid reflux, cause bloating and lead to digestive issues, especially if you eat too much or have it at night. For someone already dealing with excessive body heat, skin rashes or inflammation, curd might just make things worse. It also tends to cause mucus buildup, leaving you feeling heavy and congested, especially if you’re eating it in its thick, creamy form.

So, does that mean you need to say goodbye to curd in summer? Ayurveda suggests tweaking it to make it more summer-friendly so you get the benefits without the drawbacks.

Here’s how to enjoy curd without overheating your system:
1. Buttermilk (Chaas): A diluted, more digestible form of curd, buttermilk is a perfect summer alternative. It cools the body, aids digestion, and prevents bloating. Adding roasted cumin, coriander, or mint enhances its soothing effect.
2. Raita: Whipping curd into a cooling raita by mixing in cucumber, mint, coriander or simply roasted jeera powder & black salt, not only does it taste amazing, but it also hydrates and balances digestion.
3. Sweetened Curd with Cooling Additions: If you still crave curd, have a small portion with a pinch of sugar or honey. Mixing in fennel seeds or soaked basil seeds and chopped fruits can counter its heat-producing nature.
4. Add Raisins when setting Curd: Setting curd at home is always ideal — it ensures purity, without coagulants or thickening agents. To enhance its benefits, try adding a few raisins while the curd is setting. This simple addition can subtly alter the curd’s properties, offering a natural cooling effect and added nourishment.

The things that matter about curd are, the time it is eaten and the way it is prepared. This summer, swap thick curd for buttermilk and raita to stay cool while keeping your gut happy and balanced.

Packaged foods were born from a need for convenience, not a desire to undermine healthy eating. The idea was never to transform the human race into a lazy creation of God or even worse, the unhealthiest. Their intent was to ease the demands of modern life by offering readily available options for storage, transport and quick meals, especially when time is tight.

The advent of packaged foods primarily eased daily life by offering extended shelf lives and reducing the frequency of grocery shopping. Modern packaging technologies, such as vacuum sealing and modified atmosphere packaging (MAP), play a crucial role in preserving the flavor, texture, and nutrients of food for longer durations. This allows nutritious snacks like nuts, dried fruits, and whole grains to maintain their nutritional value while offering extended shelf stability.

For busy people, this makes healthy options available and convenient without worrying about spoilage.
Moreover, packaging can help control portion sizes, which is great for those who struggle with overeating. Single-serving packs are a perfect example of how packaging can contribute to healthier habits by providing exactly what you need. Not more, nor less.

While some highly processed options have earned a bad reputation, it’s important to note that not all packaged snacks are unhealthy. More & more companies are now producing healthier packaged foods that provide exactly what customers need. They’re now fortified with vitamins & minerals and made with natural preservatives.

We know the health benefits of bajra and jowar, but how often do we realistically prepare them? Not everyone has the time, skills, or resources to prepare these nutritious grains daily either. Recognizing this need, we created Vyndo, a convenient line of millet-based snacks, helping you easily add these superfoods to your diet. Vyndo snacks are prepared using natural preservatives and high-quality ingredients, providing a practical and nutritious option that aligns with the realities of 21st-century living.

No, we don’t suggest replacing home-cooked meals, but these snacks are incredible options to save your day. They’re not your enemy! In today’s world, ‘Adapt or perish’ holds true. Choosing healthy options like millet-based snacks allows us to benefit from convenient, long-lasting food that supports our lifestyles without compromising our health.

Have you noticed how ghee, butter, and coconut oil are making a comeback? We once stopped using ghee, associating it with cholesterol and heart disease, but now people are realizing that our grandmothers were right. As science evolves, we’re understanding that we’ve misunderstood saturated fats and missed the bigger picture of how they actually impact our health.

What if everyone in your neighborhood said a certain neighbor was trouble? Wouldn’t you avoid them based on that alone? But what if, one day, you took the time to get to know them and found out they’re friendly, helpful, and perfectly normal?

Such is the story of saturated fats. The myth began in the 1950s with a study linking fat intake to heart disease. The media seized on it, making low-fat diets the norm, while food manufacturers swapped fats for sugars and chemicals to maintain flavor.

The problem? The research overlooked the bigger picture. People consuming high-fat diets were often also eating processed foods, smoking, and living sedentary lives. Yet, saturated fat alone was blamed for heart disease.

But today new research paints a more nuanced picture. Saturated fats from whole food sources like coconut oil, rice bran oil, ghee and cheese aren’t as harmful as once thought. In fact, they’re essential for things like brain function and hormone production. The very reason we use rice bran oil for all our Vyndo products.

The problem isn’t fat itself, but rather excess fat combined with poor overall diet choices and inactivity.

On the other hand, trans fats found in processed foods and partially hydrogenated oils are the real culprits, linked to heart disease and other health issues. Unsaturated fats, while often considered healthier, can also be harmful when overly refined or consumed in excess. The key is balance and quality.

Ways to Make Use of Saturated Fats Wisely:

1. Cook with ghee or butter in moderation for rich flavor.
2. Use coconut oil for sautéing or baking for added health benefits.
3. Add small portions of fatty cuts of meat to your meals, focusing on quality.
4. Include whole eggs in your diet for protein and healthy fats.
5. Opt for grass-fed or pasture-raised animal fats for better nutrient quality
6. Add avocado to your meals – salads, sandwiches, or as a creamy topping for toast.
7. Incorporate full-fat coconut milk – Ideal for curries, smoothies, or desserts for a rich, creamy texture and healthy fats.
8. Use cacao or dark chocolate – Containing cocoa butter, dark chocolate can be a satisfying, healthy treat when consumed in moderation.

Wish you Healthy Living!

If you’re here, you certainly want to know more about us! And trust us, we won’t disappoint you. We are adding a series of feathers on our hat and we think you should know about it all.

Given that in a whirlwind of health-conscious trends, it’s not just waistlines that are getting slimmer—it’s also the gap between customers and nutritious snacking alternatives. At Nurasoi, we are turning over a new leaf, expanding its horizons far beyond the initial seedling of an idea it once was. With a master plan to map the whole of Gujarat, our growth spurt has been nothing short of remarkable.

Munching on success, we’ve recently dotted the i’s and crossed the t’s of Saurashtra and Vapi-Valad’s maps, stamping our commitment to providing wholesome snacks to a larger community. Our healthy snacks are now journeying from the bustling streets of Mumbai to the sun-kissed plains of the north and the verdant stretches down south.

Just like the Silver Oak, while we are branching out mighty, we are stretching and strengthening our roots twice as deeper! We are welcoming fresh faces on board; folks who share our passion for nourishment and zest for life. If you love the idea of cultivating well-being and have a knack for nurturing lives, we might just be a home to harness your professional growth!

Our beloved first brand, our little brainchild – Vyndo is no exception to this escalation. As we grow, so does our array of products. From adding new flavours to the range to diversifying the entire range of products, each addition to the fleet of Vyndo – The Energy Snacks is a testament to our commitment to variety, quality and most importantly—your health.

Breaking the mold is in our DNA and as a startup scaling at an electrifying pace, we’ve tossed the rulebook out the window, writing our own success story. We understand that to reach the zenith of our aspirations, our dreams must be fueled with relentless passion and undying determination.

Our vision has never been shortsighted and as we spread our arms out to take it all in, we gaze far into the future, outdo our goals, surpassing expectations and setting new benchmarks in the industry. We envisage a future where every pantry flashes our products, every individual harps our song; a world where healthy snacking is not just a trend but a way of life.

We’re not just growing; we’re evolving. Our mindset is our compass, guiding us through uncharted territories with the confidence that comes from knowing we’re on the right path. With our eyes on the horizon and our roots anchored in our mission, Nurasoi is poised for greatness, and we will make it happen.

 

Summer brings longer days, but for families, it can also mean a shift in routines. Kids are home from school, the scorching heat discourages outings, and the allure of greasy takeout becomes almost irresistible.

Like I promised, I am here with some easy hacks that will help you navigate these changes and keep you & your whole crew cool, healthy and satisfied all summer long because a happy family is a quiet family (at least during snack time)😉

Remember that summer commercial where the sun sucks the energy out of a kid with a giant straw? Yeah, that’s a real feeling, especially when your little ones spend all day bouncing off the walls.

While handing out water bottle to your bub is a drill you are so well-versed with, packing those tupperwares with water packed fruits has been your mantra too all these years! Am I right or am I right?

Let’s face it! Our kids need a little more to boost their stamina and boredom too! Sodium laden take outs, greasy pizzas and fizzy soda bottles may sound super tempting but key lies in conditioning our kids about the ill-effects of junk food versus the goodness of fresh eats.

And trust me you can’t achieve this by getting them to eat the plain dal-rice and chapatis; you got to get them excited about healthy food that’ll fuel their fun and keep them begging for more!

Here are some doable ways you can gain the desired results:

Like they say, a hearty breakfast is key to staying energetic all day but do we like to eat our regular parathas, idlis- dosas on a summer morning? Tropical fruit puddings are light and cool, refreshing your taste buds and body. Plus, they’re loaded with vitamins, minerals, and fiber – all the goodness you need!

Involve your kids in creating delightful mid-day treats. Make a chia seed-charged mixed fruit salad, layer colorful fruit and yogurt parfaits in jars or try a unique recipe like capsicum toastie made with a rava,  jowar and paneer base. My latest fave this season is curd sandwich, a recipe I have perfected for my son.

Flameless cooking can get the kids’ chef hats stirring up a storm in the kitchen. Hand over some Bhakhris to them and watch them create their own Bhakhri pizzas! Give them green gram and watch them smush them into green hummus & munch down with carrots. What toddlers love making the most is the mango popsicle and trust me it is a hit amongst all age groups.

So while they enjoy prepping these good meals themselves, your mommy-mind can be at ease for you have secretly added  superfoods in their dishes! Try tossing a makhana (the treasure chest of minerals and vitamins) bhel  or a refreshing mango salad with a quinoa twist. These are not just delicious, they are empowering for your little chefs.

Coming to summer drinks; instead of resorting to those sugary drink mixes packed with artificial colors try a traditional recipe that’s stood the test of time – the humble thandai. This refreshing summer drink is packed with natural goodness and keeps you cool from the inside out. It is so versatile that you could create a new version suiting your mood everyday!

Psst… I just had a glass of thandai using almond milk and while being refreshing I know it will keep me going on feeling totally satisfied.

A fresher delight is the Kokum Sherbet becoming everyone’s go-to drink this season. Not just refreshing, but it is filling and full of nutrients you need to keep you mind and body at ease in summer.

For step-wise recipes you could head to my YouTube channel. Sharing link at the footer for you!

Bear in mind. A balanced and holistic approach is key. Include fruits, vegetables, whole grains, lean protein and healthy fats in yours and your family’s diet.

By incorporating these tips, you can transform summer into a season of healthy eating habits and family bonding. So, ditch the takeout menus, embrace creativity and make summer a time to nourishing your well-being. A game changer in your life!

Capsicum Toasties: https://youtu.be/750JOfeIoHs?feature=shared

Thandai: https://youtu.be/yGIlqi3JpCo?feature=shared

Healthy Mid-meal snacks: https://youtu.be/3fZcaL5Rncw?feature=shared

Tropical Fruit & Chia Pudding: https://youtu.be/wAD8jv1WY_k?feature=shared

Mango Salad: https://youtu.be/9IK10Kz3ZlM?feature=shared

Let’s just forget the tired stereotypes! This Mother’s Day, how about rewriting the narrative. Being a mompreneur isn’t just about juggling a business and kids which we are already a master at. Don’t you agree that motherhood equips us with a unique set of skills that make us a force to be reckoned with in the business world?
Most importantly combating tantrums!
So all this while whenever I was questioned, mostly by ladies, how I manage family, kids and work, smeared with traces of doubt and judgement, I would wonder. Yes, there are moments when the questions sting and the load feels heavy. Society loves to tell us we can’t have it all; that motherhood clips our wings. But here’s the truth, motherhood fuels my flight! It’s the wind beneath my wings, the fire in my belly. It’s because of my children, with the support of my family, that I’ve been able to be where I am at and do what I am passionate about.
I have an analogy that might help you reconsider your decisions of giving in or living a life you always dreamt of:
The fact that kids throw tantrums, deadlines loom and sometimes the laundry never lets you ace your game, you learn the art of bouncing back, stronger and more determined than ever. This resilience is a superpower in the face of business challenges that are never ending and crop up repeatedly.
Between nap schedules, cricket practice and school examinations, you’ve become a ninja of prioritizing. You know how to identify what’s truly important and how to get things done mostly faced by a lot of pressure.
We all know whom those science projects are actually targeted at! Most mother’s are clueless as to where all the creativity kicks in from when they are to sit late nights sticking papers together, sewing and stapling to create those models for their kids!
Ask a mom how she hides veggies in that beautifully carved animal shaped snack or blend them in a theme based nutritious drink! A mom’s ability to think creatively and find solutions on the fly is invaluable for tackling business hurdles.
If you ask me, motherhood is a crash course in understanding emotions. You can anticipate needs, diffuse tantrums and build strong connections. These skills translate beautifully into building relationships with clients, colleagues and even investors.
This Mother’s Day, celebrate all the ways motherhood makes you a powerhouse. Don’t let anyone clip your wings, embrace the superhero cape you’ve already earned. The world needs your unique blend of passion, grit, and heart. So keep soaring, Mompreneur, you’ve got this!

Article also available on The Daily Guardian

https://thedailyguardian.com/motherhood-the-cape-we-fly-in-not-the-one-that-drapes-us/

Limitless avenues, boundless curiosity, we live in a world where matching up with its pace is the only survival hack! The hustle does not spare our children either; exploring newness every moment, adapting and adjusting effortlessly, they are the real superheroes. Their smiles are the sun, their laugh is the music and their happiness is our greatest reward. Join us on an exciting voyage into the world of child health, where we discover tools to raising happy, healthy little adventurers!

THE QUEST FOR MIGHTY MINERALS

Nudge your child to set sails, off on a treasure hunt for hidden gems! Discover minerals like calcium – the bone builder in dairy and greens, iron – the energy booster in lean meats and beans and zinc – the immune shield in nuts and whole grains. These tiny treasures pave the way for a healthy, thriving adventure!

VITAMINS: THE BOOSTING POWER-UP

Vitamins are the power-ups in your child’s adventure game of life. Turn their ABCs into vitamin power-ups with A for eyes, C for immunity, and D for sunshine bones! These essential vitamins help your child face the challenges of childhood with vitality and vigour.

PROTEIN: THE SUPER STRENGTH BUILDER

Protein plays an enormous role in building your child’s incredible body. Amino acids, its tiny helpers, build strong muscles, fix broken cells, and fuel growth for every epic adventure. Fuel their mealtime with protein powerhouses like lean meats, eggs, dairy, beans, lentils, and tofu and watch them conquer the world with super strength and endless stamina!

THE FIBER ADVENTURE

Fiber is the friendly guide ensuring your child’s body functions smoothly. It isn’t just about digestion; it’s the sidekick that helps maintain your child’s energy levels, stabilizes blood sugar and promotes a healthy weight.

HYDRATION HEROES

Encouraging your child to stay well-hydrated is essential for their overall health and also keeps them super-charged for the day. Pick cool water bottles together, flavor their water with fruity surprises, and watch them seize the day with sparkling energy!

NUTRITIOUS BITES FOR BOUNDLESS ENERGY

Snacks are the pit stops in your child’s epic journey, offering a chance to refuel and recharge before the next adventure. In this era of swiftness and competition, snacks packed with honest nutrition is the key. From an array of jowar and bajra puffs to candies and energy bars bursting with nutritional essentials in every handful is all you need to get them going!

Comprehensive understanding of the power of building blocks in your child’s diet – vitamins, minerals, proteins, fiber and hydration can work as everlasting tools you need for them to thrive. The journey of raising superkids is about empowering them to unlock their limitless potential.

Leaving capes and masks aside, lets embrace the real superpower that lies on their plate! Every healthy choice enables your child take a leap towards a life full of vitality and write their own epic story.

 

 

FOOD IS MORE THAN FUEL

Eating habits have changed over the last two decades and very drastically so. The concept of nourishing the body is fogged by the quorum of simply filling up stomachs to stretch oneself to meet routinely requirements. The food we ingest is an investment we make in our lives, determining our cellular identity – the very foundation of a human body that renders directly into immune strength and quality of life.

THE MICRO & MACRO TEAM PLAY

While the “food conscious” diligently build balanced plates adhering to the food pyramid, a crucial layer often remains unseen and unsung – the realm of micronutrients. These tiny powerhouses however needed in minute quantities are as essential in maintenance of a healthy body and its complex functioning.

Therefore, transcending the mere checkbox mentality of the food pyramid and embracing the micronutrient universe is key.

BEYOND THE PLATE – MINDFUL EATING

Eating one’s meal as a task inflicts more damage than consuming unhealthy food would on the body. Scientific studies have shown that a meal savoured with gratitude and acceptance to receiving it wholeheartedly adds more value to one’s well-being. This experience can be fortified by playing with delightful flavours and textures, chewed thoroughly leading to a holistic culinary experience for the mind, body and soul.

SUPERFOODS

Superfoods are often celebrated for their antioxidant properties. In the current landscape they play an essential role as the modern stress busters’ and must not be missed out on. But again, there are only some better known “trendy” superfoods than others leading to unbalanced diets. Opting for a diverse range of nutrient-rich foods transforms into a source of vitality and well-being whilst minimising the environmental impact.

THE GUT-BRAIN CONNECTION

“What goes in your gut, shapes your mind” and vice versa. The human gut harbours a vast community of trillions of microorganisms, collectively known as the gut microbiome. This complex ecosystem extends far beyond its digestive duties, exerting significant influence on our brain chemistry and overall well-being. Maintaining a balanced and diverse gut microbiome is crucial for both physical and mental health.

NUTRITION FOR DIFFERENT LIFE STAGES

Your body’s nutritional needs change with age, thus demanding for tailoring of diet corresponding to your life stage to facilitate vigour and vitality at all ages. Evidently, what fuelled you in youth might not be optimal now highlighting evolution of the body over time.

NAVIGATING THE MODERN FOOD JUNGLE

Food labels are like coded messages, waiting for you to decipher. For instance, “high-fructose corn syrup” may sound daunting, but it’s essentially a sweetener derived from corn. Understanding these labels is like learning a new language that empowers you to make informed choices amidst the sea of packaged products.

THE ART OF MEAL PLANNING

Meal planning isn’t just about logistics; it’s a creative endeavour. It is a thoughtful process of handpicking ingredients, churning them into recipes that not just harmoniously complement each other but also provide wholesomeness to the culinary experience. Embracing meal planning allows you to craft food masterpieces that nurture your body and soul.

COMMUNITY AND SUPPORT

Joining a nutrition-conscious community is an encouraging journey of culinary exploration. Think of it as a global potluck where each member brings a diverse dish to the table, enriching your own nutritional repertoire. By connecting with like-minded individuals, you begin on a flavorful adventure that transcends geographical boundaries.

As we conclude, remember that nutrition awareness is not a destination but a lifelong adventure. Each meal you savor, every ingredient you choose, and every bite you mindfully enjoy is an opportunity to nourish not only your body but also your mind and spirit. By continuing to explore, learn, and share the knowledge you’ve gained here, you become the curator of your own vibrant, healthy, and sustainable life. So, go forth with the wisdom you’ve acquired, embracing the power of nutrition awareness to fuel your life and make each meal a masterpiece of health, happiness, and harmony. Your journey has just begun, and the possibilities are endless.

Mysteries of Ancient Grains

Imagine you’re on a culinary adventure, but instead of traveling to far-flung destinations, you’re journeying back in time. Your destination? The ancient traditions of India, where food was not just sustenance but a bridge to the past, a tapestry of flavors, and a source of well-being. Today, we invite you to embark on this remarkable journey with us as we explore the profound importance of ancient practices in our modern approach to food.

The fields of ancient India were adorned with millets like ragi, jowar, and bajra, revered for their resilience and nutrient density. These grains formed the cornerstone of traditional diets, providing a sustainable source of nutrition for generations.

Fast forward to the present, and we find that modern science is singing praises for these ancient grains. Millets are low in glycemic index, gluten-free, and bursting with essential nutrients. At Nurasoi, we’ve made it our mission to bring these ancient grains back into the limelight, crafting innovative snacks that embody the heritage of the past while meeting the nutritional needs of today.

The Rich History of Ancient Grains in India

Ancient grains, including millets such as ragi (finger millet), jowar (sorghum), bajra (pearl millet), and foxtail millet, have been a part of India’s cultural and culinary heritage for thousands of years. They were celebrated for their resilience in adverse conditions, making them a reliable source of nutrition for agrarian communities.

• Millets as a Staple: 

In many parts of India, millets were once a dietary staple. People consumed millet-based dishes such as ragi mudde in Karnataka, jowar bhakri in Maharashtra, and bajra roti in Rajasthan. These traditional recipes were not only delicious but also highly nutritious, providing a wide range of vitamins, minerals, and dietary fiber.

• Traditional Wisdom: 

The consumption of millets was not merely a matter of tradition; it was rooted in the deep understanding of their health benefits. Ancient Indian texts like the Ayurveda and Charaka Samhita documented the therapeutic properties of millets and advocated for their inclusion in the diet.

Modern Science Validates Ancient Wisdom

In recent times, scientific research has uncovered the exceptional health benefits of millets and other ancient grains, shedding light on the wisdom of our ancestors. Here’s how these grains align with modern science:

• Nutrient-Rich:

 Millets are packed with essential nutrients such as iron, calcium, magnesium, and B-vitamins. They are particularly rich in dietary fiber, making them an excellent choice for digestive health.

• Low Glycemic Index: 

Millets have a low glycemic index, which means they cause a slow and steady increase in blood sugar levels. This is crucial for managing diabetes and promoting sustained energy throughout the day.

• Gluten-Free:

 Millets are naturally gluten-free, making them a safe choice for those with celiac disease or gluten sensitivities.

• Antioxidant Powerhouse: 

Millets are known to be rich in antioxidants, which combat free radicals and reduce the risk of chronic diseases, including heart disease and cancer.

• Sustainable Farming: 

Millets are climate-resilient crops that require minimal water and input resources compared to other major grains like rice and wheat. This makes them an environmentally friendly choice and contributes to sustainable agriculture.

Our Millet Revolution

As a healthy snacking brand that takes inspiration from ancient grains like millets, we are part of the modern millet revolution. Our products are not only delicious but also a nod to the wisdom of our ancestors and the scientific validation of their choices. We recognize the need for healthy, nutrient-rich snacks in today’s fast-paced world, and millets provide the perfect foundation for these products.

Ancient grains, particularly millets, are a testament to the wisdom of our ancestors and their deep understanding of nutrition and health. As modern science continues to uncover the many benefits of these grains, they are experiencing a well-deserved reawakening in popularity. At Nurasoi, we are proud to be part of this movement, offering snacks that are not only a delicious treat but also a celebration of India’s rich heritage and the science that validates it. So, the next time you enjoy our millet-based snacks, remember that you’re not just tasting a delicious treat; you’re also connecting with centuries of tradition and modern science in every bite.